Holidays Making You Feel Stressed?

Do you find yourself getting wrapped up in the holiday hustle bustle and you’re stressed instead of enlightened? If you’re reading this you must have a few extra minutes so follow these simple steps and let me guide you back to your center.

When you begin to feel overwhelmed,

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Grateful in the Moment

In Denver there is a storytelling event that happens every month called “The Narrators.”  They could be actors, comedians, or everyday folk;  once there was even a poet laureate. There is a theme each month, and the only requirement is the story must involve the narrator and be a true event.

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Enjoy Laughter and Healing

At the healing share this month, we experienced sound along with Reiki. We placed Tibetan bowls on the body of those receiving energy. The vibration was felt differently depending on the placement, the need of the body, the emotion of the receiver, and the energy sent from the practitioners. It was an evening of discovery,

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November Reminds Us to Be Grateful

One of my favorite paintings at “Her Paris.”
Cecilia Beaux, Child with Nurse, 1984.

At the end of November we focus on gratitude, so why not be appreciative all month long? If you are aware, you can find things all around that you can bless.

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Grieving is Healing

One week ago my long-time friend and confidant Sandra Messick passed on in her sleep. It came as a shock as she was not ill, and was active up to her last day on earth. I am sad and miss our daily talks and her wisdom.

Because of her family’s logistics and perhaps Sandra’s own request,

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How Pain Serves Us

Physical pain disrupts you on many levels. It hits your emotions, and it can take awhile to discover the core issue. For me pain makes me sad. Even the simplest headache, if it continues, will make me cry. Not because it is so painful, but because it brings to the surface deep sorrow.

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Find the Gratitude in Receiving

Do you have a hard time letting others help you? Do you ask your partner for help but end up doing it yourself because you can do it faster, or better, or you know then it will get done? Hmmmm, sounds like me. 🙁  Well I am becoming aware of this personality defect in me and am working to change it.

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Why Me?

As we get older new aches and pains arise. Some are passing fancies, but some knock us down for a loop and you may ask, “Why me.” Sylvia who has been in our Reiki group for almost 20 years is in just such a dilemma. It was only in August that she found out why her body was not responding as it had before.

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How Medical Astronomy Heals Your Mind, Body, Spirit

In the 1970’s, J.J. Hurtak, Ph.D., channeled “The Keys of Enoch.” Here we are introduced to the concept of “future luminaries” and “medical astronomy” to create new ways to heal the mind and body.  In chapter 3.1.7, page 523, it says: “There is this work within all of our bodies,

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Destroy and Rebuild

How upsetting is it when things, homes, lives, bodies, or relationships get destroyed? It puts us in turmoil for a time, but we get through it. Somehow we learn to adjust to our new circumstance and rise above it. But what if you get stuck in the muck and mire?

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