Life tools are guided imagery mediations which easily allow the listener to enter the stillness of their minds thus alleviating stress, accessing intuition and inner knowledge. These tools are invaluable to activate clear perceptions in everyday experiences, confrontations, and life changing events both in present day and from the past.
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Life Tool:  Basic Method to Start Mediation - 14:12
Life Tool:  Alternate Nostril Breathing - 9:43
Life Tool:  Chakra Opening - 10:44
Life Tool:  Claiming Your Power - 9:52
Life Tool:  Reclaiming Energy - 11:36
Life Tool:  Unity Breath - 19:04
Life Tool:  Violet Light Meditation- 10:12

 

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Life Tool:  Basic Method to Start Mediation   

Through an image of a golden light this method will assist one to enter the quiet state required at the beginning of a meditation. Once this process is established in the mind all that will be necessary to enter this state again is three deep breaths. This becomes very useful to easily enter into future meditations.

 

Life Tool:  Chakra Opening    10:44

 

Chakras are the lens in the body that allow the body to interpret what is occurring outside of its form. These unseen focal points, when open. allow the physical form to connect to its higher essence. This meditation will acquaint the user with the charkas while taking one into a deep state of relaxation thus alleviating stress.

 

Life Tool:  Reclaiming Energy     11:36

 

Sometimes no matter how hard one tries, the mind will not let go of compelling thoughts from the day. Guided imagery using metaphors will quickly release the distress of these thoughts, brings a person back into the present. One is not totally in their body when disturbing conversations replay in the mind. Part of the consciousness is still back in time, going over the negative exchange. The energy must be reclaimed and brought back into present time.

 

Reclaiming energy exercise uses the image of a golden sun and a balloon. The heat from the sun will melt away repetitive thoughts and emotions which are held in the energy field. The balloon will be seen over the head, back at the time when the incident happened. The balloon fills with the constrictive energy of the person who is still there arguing with or be invalidated by the story in the scenario remembered. The whole process only takes only a few minutes to do but its’ effects are felt for hours.

 

This exercise will relieve stress and calm the thoughts, opening the participant to a clearer mind for deeper meditations. Stress is created when the thoughts leave the present moment and travel into the past, which cannot be changed or the future which has not yet happened. The future often does not appear as envisioned in the mind, therefore it is a waste of time to worry about it. The release can dispel pent up anger or judgment over situations, manifesting a relaxed day or meditation.

 

This is an opportunity to release anger, stress and judgments one has held involving an old distressing event. If possible the closer to the event this exercise is completed, the more effective will be the results. Although the process works best when activated for present day situations it can also be effective for memories which plague the mind, that have happened days, weeks and even years ago.

 

 

Life Tool:  Alternate Nostril Breathing     9:43

 

This breathing exercise will activate the right and left brain simultaneously which will create whole brain thinking. This allows the integration of the right brain which is the creative side with the left brain which is the intellectual side. Creativity will then be enhanced and organized.

 

Stress will be released with only a few breaths as the mind becomes still. This practice will stop panic attacks, ease headache and migraine pain and assist in female imbalances. A series of 9 breath cycles a few times a day will greatly improve heath problems.

 

 

Life Tool: Violet Light Meditation    10:12

 

Meditations to open the heart can by beneficial on many levels. They will ease stress, activate new insights, dispel disbeliefs and increase healing abilities. Stress is created by the mind. It is a process where in the thoughts travel out of present time into the past or the future. The past has already happened and visiting old issues place judgment on the results which confuses the mind.

 

I never think of the future. It comes soon enough.
                                                        Albert Einstein

 

When the mind is given a time of silence, it will reorganize thoughts, bringing in new insights. These quiet moments allow new light to shine on old situations, giving the ability to let go of old beliefs. Once a regular meditation is established, one which concentrates on the heart, healing will increase because the misdirected energy has a new course.

 

All emotions hold in its base, love. Every emotion stems from love or fear and fear is merely the absence of love. When the heart is open, new perceptions are activated and instilled. The “Life Tool: Violet Light Activation” will quickly open the heart and prepare the receiver to accept the love which is being sent from a myriad of sources, many unseen.

 

 

Life Tool:  Claiming Your Power    9:52

 

The lack of self love can interfere with the ability to manifest financial success, intimate love and personal happiness. This exercise will acquaint the user with the abundant love, inherit wisdom and strength which at times lies dormant deep within. By the use of this meditation one will feel, activate and therefore know these attributes.

 

The participant will be guided to a place where they will locate the highest vibration of their personal divine love, wisdom and power. Once these qualities are found and integrated the journey begins and their uses revealed. This can be a daily meditation to ensure all accolades of the individual are fully open for the days use.

 

Life Tool: Unity Breath    19:04

From Sri Yukteswar Giri, Yogananda’s guru

 

This meditation practice allows the participant to experience a connection the earth, sky and Source. It will open the heart and create a direct link to Gia, (mother earth), the oneness of the universe and ultimately to Source. This awakens a profound spiritual integration.

 

While visualizing a tube of light which runs through the body from head to foot  one is guided to direct love from the heart, into the tube and down to the earth as well as up to the sky. The contact to the earth and sky will be sensed physically in the body or by an emotional or mental awareness. The end result will be a connection to Source which will be known and deeply felt.

 

 

Marnie Vincolisi
Light internal
info@lightinternal.com
3490 E. Easter Ave. Littleton, CO 80122
303-770-6729