Need Help with New Year’s resolutions?

  1. Here we are half way through the month of January and it feels like the holidays were only last week. So how are you doing with your New Years resolutions? Are you on track or is it a memory that has been forgotten?

I am here today to assure you that you can complete the task you were so eager to manifest at the onset of 2018.

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What will 2018 Bring to You?

2018 is here and it is time to tune in and see what the year has in store. It is fun to get a sense of what the new year will reveal to you. It is easy to know what is ahead of you if you merely ask for spiritual guidance.

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What Do You Intend for the New Year?

This is the time of year when we have a tendency to over indulge. Perhaps more food than usual, a bit more sweets, and those late nights! But it is not all bad. All of our celebrations allow us to spend more time with the ones we love, and get to meet and know new friends.

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Holidays Making You Feel Stressed?

Do you find yourself getting wrapped up in the holiday hustle bustle and you’re stressed instead of enlightened? If you’re reading this you must have a few extra minutes so follow these simple steps and let me guide you back to your center.

When you begin to feel overwhelmed,

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Grateful in the Moment

In Denver there is a storytelling event that happens every month called “The Narrators.”  They could be actors, comedians, or everyday folk;  once there was even a poet laureate. There is a theme each month, and the only requirement is the story must involve the narrator and be a true event.

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Enjoy Laughter and Healing

At the healing share this month, we experienced sound along with Reiki. We placed Tibetan bowls on the body of those receiving energy. The vibration was felt differently depending on the placement, the need of the body, the emotion of the receiver, and the energy sent from the practitioners. It was an evening of discovery,

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November Reminds Us to Be Grateful

One of my favorite paintings at “Her Paris.”
Cecilia Beaux, Child with Nurse, 1984.

At the end of November we focus on gratitude, so why not be appreciative all month long? If you are aware, you can find things all around that you can bless.

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Grieving is Healing

One week ago my long-time friend and confidant Sandra Messick passed on in her sleep. It came as a shock as she was not ill, and was active up to her last day on earth. I am sad and miss our daily talks and her wisdom.

Because of her family’s logistics and perhaps Sandra’s own request,

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How Pain Serves Us

Physical pain disrupts you on many levels. It hits your emotions, and it can take awhile to discover the core issue. For me pain makes me sad. Even the simplest headache, if it continues, will make me cry. Not because it is so painful, but because it brings to the surface deep sorrow.

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Find the Gratitude in Receiving

Do you have a hard time letting others help you? Do you ask your partner for help but end up doing it yourself because you can do it faster, or better, or you know then it will get done? Hmmmm, sounds like me. 🙁  Well I am becoming aware of this personality defect in me and am working to change it.

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